Natural Migraine Relief Methods for Seniors

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Natural Solutions to Relieve Migraines in Dallas, TX

Migraines are severe, often recurring, headaches that can seriously limit a senior’s ability to enjoy daily activities. These headaches can be caused by numerous factors and may include any of the following symptoms: 

  • Extreme pain
  • Throbbing or pulsing in the temples
  • Nausea and/or vomiting
  • Blurred vision
  • Sensitivity to light, sound, or odors
  • Dizziness

A doctor may suggest over-the-counter or prescription medications to treat migraines. However, a number of natural remedies exist that can bring relief to seniors who regularly experience migraine pain. Read on to learn how you can help your senior loved one combat migraines naturally. 

Know What to Avoid 

Avoiding certain dietary items and environmental factors that can cause migraines can significantly reduce the occurrence of these debilitating headaches. Common triggers can include: 

  • Soy products
  • Red wine, beer, and alcohol
  • Lack of sleep
  • Stress
  • Flashing lights
  • Strong odors (perfume, pollution, smoke)

Managing pain from migraines can be especially difficult for aging adults who are living with other health conditions. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elderly care. Dallas families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

Stay Hydrated

Dehydration can also cause migraines. You can help your loved one by making sure he or she drinks enough water and other hydrating beverages every day, especially if he or she is active. 

Take Vitamins

Studies have shown adding certain vitamins or herbal supplements to the diet can reduce migraine attacks. Some supplements that can be helpful for migraines are: 

  • Butterbur
  • Riboflavin/vitamin B2
  • Magnesium
  • Potassium
  • Flaxseed

If your loved one needs reminders to take medication or doctor-recommended supplements, a professional caregiver can be a fantastic asset. Dallas home care service professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Book a Massage

Massage therapy, reflexology, aromatherapy, and the use of essential plant oils are rapidly becoming popular treatments for migraines. These therapies all focus on relieving stress and tension and encourage a more healthy flow of fluid and energy throughout the body. 

Get an Adjustment

Chiropractic treatments can also reduce the occurrence of migraines. Misalignment of the spine caused by neck and shoulder tension is known to cause headaches. Regular visits to a chiropractor can alleviate the tension and pressure, which can drastically reduce the occurrence of migraines over time or even eliminate them altogether. 

Frequent or severe migraines can be debilitating for some aging adults. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Dallas seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at (214) 363-3400 to learn about our high-quality in-home care services.


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