Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin, a hormone that regulates blood sugar, or when the body cannot use the insulin it produces. If left unregulated, diabetes can lead to nerve damage and may even affect brain health. The effects of diabetes are widespread: in 2014, 9% of all adults over the age of 18 had diabetes; this statistic increases with age.
Being overweight or obese also increases the risk of developing diabetes. To reduce this risk, experts recommend cooking more meals at home. In a recent study, researchers asked 99,000 men and women about their eating habits over three decades. They found that those who reported eating two of their meals at home lowered their risk of developing diabetes by 13% on average compared to those who had fewer than six meals at home each week.
Homemade meals are healthier because they are typically made without processed foods and the unhealthy fats served in many restaurant dishes. However, no matter where you prepare and consume your meals, it is important to remember to practice mindfulness when eating and to balance your energy intake with your physical activity.
Vegan Noms in Dallas, TX
The hourly home caregivers of Dallas, TX also care about their community’s healthy diet. Come celebrate the start to summer at the Vegan Noms food truck and catering‘s ongoing event series, “Noms and Namaste!” Each event will feature all-level yoga and the shop opens for sale too. Yogis will get a treat bag filled with Noms goodies and more. Customers can come in and sample summer flavors, including Lemon Coconut Cookies and Margariate Cupcakes! Stay tuned to their social media for upcoming dates!
In ancient Greece, physician Hippocrates documented his use of garlic as treatment for anything from parasitic and respiratory infections to digestive problems and fatigue. Similar medical treatments were common in ancient Egypt. The knowledge eventually spread to Middle Eastern and Asian cultures before making its way to Europe. University of Maryland Medical Clinic and other researchers worldwide learned that the key to garlic’s health benefits lays in the compound known as allicin. This chemical exists whether garlic is consumed in fresh cloves, powdered or salted powdered form and is the primary reason Dallas 24 hour care providers recommend seniors eat more of it.
Has Antiviral Properties
In 2001, researchers published results of a garlic study in the Advances in Therapy journal. The information suggested that allicin has the ability to dramatically reduce the duration of colds by up to 63 percent. Garlic was also shown to reduce the severity of cold symptoms from five days to a day and a half.
Reduces Blood Pressure
Over a 24-week period in 2013, Pakistani scientists documented results of garlic’s effects on hypertension. The findings were published in the Pakistan Journal of Pharmaceutical Sciences. Researchers found that individuals diagnosed with hypertension who took 600 to 1,500 milligrams of garlic supplements daily experienced a reduction in blood pressure comparable to taking a beta-blocker medication. Consequently, Dallas in-home stroke care providers will often incorporate garlic in meals to help seniors reduce reccurrence of stroke. In addition to acting as an anti-inflammatory agent, the sulfur content has the ability to relax the smooth muscle of blood vessels, thereby allowing blood to travel easily throughout the body.
Decreases Risk of Heart Disease
Scientists published study results in a 2000 issue of the Annals of Internal Medicine that described how garlic effectively lowered cholesterol levels. A spokesperson for the Academy of Nutrition and Dietetics reported that garlic accomplishes this by inhibiting a liver enzyme that produces cholesterol. Garlic also interferes with blood clotting and helps dissolve forming clots. Taking garlic supplements regularly ensures that the combined actions help reduce the risk of developing heart disease.
An important aspect of senior health is eating the right foods, but sometimes seniors have trouble preparing meals alone. When you turn to reliable elder care Dallas families can trust from Home Care Assistance, our dedicated professionals will help your loved one prepare nutritious meals and maintain a healthy diet. We promote senior health and wellbeing while helping seniors with daily activities like housekeeping, laundry, and grocery shopping. To learn more about our services, contact a friendly Care Manager at (214) 253-8784 today.