Fun and Refreshing Pool Exercises for Seniors to Enjoy in Dallas, TX
Fun and Refreshing Pool Exercises for Seniors to Enjoy in Dallas, TX
By Jennifer Satery, 9:00 am on May 19, 2016

Despite your loved one’s physical limitations, there are safe and effective exercises he or she can enjoy. With help from dedicated Dallas live-in caregivers, seniors of varying abilities can have fun and get into shape during the spring and summer months doing the following pool exercises.  Standing Push Ups To do a standing push-up in the water, seniors should stand in the pool with their hands slightly wider than shoulder-width apart on one edge of the pool. Then they need to bend their arms and pull themselves towards the wall and push back. Seniors should keep repeating this exercise until their arms start to feel slightly tired. Water push-ups are…

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