Though age is just a number, it is also true that health deteriorates with age. Though we can’t stop ourselves from aging, we can adopt a lifestyle that ensures a healthy life in old age. If you are one of the aging senior boomers, and concerned about your health, the post lists five commandments to ensure a healthier and more fit life in your old years.
1. Quit your Smoking Addiction
If you have a smoking habit, we can’t stress enough on the importance of quitting it as soon as possible. It acts as a stumbling block in leading a healthy life and causes excessive wrinkling by attacking skin elasticity. Moreover, smoking increases the risk of health problems such as cancer, strokes, and heart failure. You will find many blogs online to help you quit smoking.
2. Stick to a Healthy Diet
Eating the right amount and the right type of food is important to keep yourself healthy. Many health problems such as high cholesterol and blood pressure, obesity, type 2 diabetes, osteoporosis, and heart diseases are linked to your eating habits. As people age, it is advisable to include calcium and Vitamin D supplements in their daily diet to prevent osteoporosis.
3. Maintain a Healthy BMI
Increase in weight can lead to illness such as obesity, blood pressure, and diabetes, and also increases the risk of heart-related problems, common among old age people. It is advisable to maintain a healthy BMI by eating right and keeping active. Start with replacing sugary drinks with water and include particular miles walk as part of your daily routine.
4. Prevent Fall and Injury
As aging people are highly vulnerable to injuries caused by falls, it is advisable to remove items from your home that offer the risk of fall. Keep path clear of rugs, electric cords, and clutter and make sure that the lights in the hallways and bathrooms are well lit.
5. Manage Stress
Stress management is the key to lead a healthy and fit life during your aging days. Try relaxation techniques such as yoga and meditation to keep yourself calm and composed. Take out some time to socialize with your friends and learn the art of positive thinking to keep yourself motivated and determined to lead a healthy life.
As we age, our immune system becomes weak, thereby making it crucial to maintain a healthy lifestyle. When skin grows thinner, it is advisable to avoid direct exposure to the Sun. Too much exposure to harmful UV rays from the Sun can lead to skin cancer. In case you are looking for 24 hour home care in Dallas for yourself or your elderly parents, we at Home Care Assistance can help. Our compassionate and trained caregivers are committed to providing 24-hour senior care to ensure improved lives of countless seniors in Dallas and the surrounding areas. To learn more about our home care services, fill out our contact form or simply call 214 253 8784.