Senior woman wearing pink doing yoga outside with a home care provider in Dallas, TX
Senior woman wearing pink doing yoga outside with a home care provider in Dallas, TX
By Jennifer Satery, 8:34 am on August 30, 2018

Staying active is important at any age. We need regular physical activity to keep our balance, strength, and cardiovascular health. Physical activity also reduces the chance of chronic disease. We can all increase our health and vitality, regardless of age! Experts recommend 150 minutes or more of weekly exercise. Go…

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Senior mother smiling with her daughter in Dallas, TX
Senior mother smiling with her daughter in Dallas, TX
By Jennifer Satery, 9:26 am on August 8, 2018

Can Older Parents Make Healthy Changes? Sometimes you worry about your aging parents, especially when it’s apparent that they need to make some healthy changes. Perhaps they’re not getting enough activity, social interaction, or eating regular meals. You care and want to help them out, but it seems like your…

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