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Baby Boomers Alert – 5 Tips to Lead a Healthy Life

Though age is just a number, it is also true that health deteriorates with age. Though we can’t stop ourselves from aging, we can adopt a lifestyle that ensures a healthy life in old age. If you are one of the aging senior boomers, and concerned about your health, the post lists five commandments to ensure a healthier and more fit life in your old years.

1. Quit your Smoking Addiction

If you have a smoking habit, we can’t stress enough on the importance of quitting it as soon as possible. It acts as a stumbling block in leading a healthy life and causes excessive wrinkling by attacking skin elasticity. Moreover, smoking increases the risk of health problems such as cancer, strokes, and heart failure. You will find many blogs online to help you quit smoking.

2. Stick to a Healthy Diet

Eating the right amount and the right type of food is important to keep yourself healthy. Many health problems such as high cholesterol and blood pressure, obesity, type 2 diabetes, osteoporosis, and heart diseases are linked to your eating habits. As people age, it is advisable to include calcium and Vitamin D supplements in their daily diet to prevent osteoporosis.

3. Maintain a Healthy BMI

Increase in weight can lead to illness such as obesity, blood pressure, and diabetes, and also increases the risk of heart-related problems, common among old age people. It is advisable to maintain a healthy BMI by eating right and keeping active. Start with replacing sugary drinks with water and include particular miles walk as part of your daily routine.

4. Prevent Fall and Injury

As aging people are highly vulnerable to injuries caused by falls, it is advisable to remove items from your home that offer the risk of fall. Keep path clear of rugs, electric cords, and clutter and make sure that the lights in the hallways and bathrooms are well lit.

5. Manage Stress

Stress management is the key to lead a healthy and fit life during your aging days. Try relaxation techniques such as yoga and meditation to keep yourself calm and composed. Take out some time to socialize with your friends and learn the art of positive thinking to keep yourself motivated and determined to lead a healthy life.

Wrap Up

As we age, our immune system becomes weak, thereby making it crucial to maintain a healthy lifestyle. When skin grows thinner, it is advisable to avoid direct exposure to the Sun. Too much exposure to harmful UV rays from the Sun can lead to skin cancer. In case you are looking for 24 hour home care in Dallas for yourself or your elderly parents, we at Home Care Assistance can help. Our compassionate and trained caregivers are committed to providing 24-hour senior care to ensure improved lives of countless seniors in Dallas and the surrounding areas. To learn more about our home care services, fill out our contact form or simply call 214 253 8784.

5 Effective Ways to Communicate with People with Dementia

Caring for people with dementia can be a challenging job, especially if you are doing it for the first time. If you are taking care of someone with dementia, the first thing you need to understand is that whatever people with Dementia do is not in their control. They may not be able to speak fluently, read, write or comprehend your expressions or emotions well. As a caregiver, you not only need to understand their condition but also know how to communicate with them, conclusively. To help, we give you five practical tips to communicate with someone with Dementia.

1. Have Positive Interactions

The way you interact with someone with dementia has a long-lasting impact on their mental well being. Try to avoid having any negative conversations with them, instead focus on highlighting their positives. Set a positive and light mood through respectful and pleasant conversations. Use physical touch, subtle tone, and facial expressions to convey your message affectionately.

2. Avoid Distractions

The best way to communicate with someone with Dementia is to interact with them when there are fewer distractions in the surroundings. This tip serves to help them focus on your conversation and understand it in a better way. Too many things going on in the background can confuse your loved ones and may even lead to more frustration and anxiety in them.

3. Speak Clearly

When having a conversation with someone with Dementia, it is advisable to use as simple words and sentences as possible. Speak slowly, clearly, and in a reassuring tone. Avoid speaking in harsh and louder voice. If the person doesn’t understand your message the first time, you should repeat the same message in the same words. Also, avoid using pronouns or abbreviations while conversing, instead directly use the names of people and places.

4. Talk About One Thing at a Time

Someone with Dementia may not be able to keep track of too many subjects used in the conversation. So it’s advisable to keep the conversation simple while conveying only one message at a time.

5. Respond with Reassurance

People with dementia face a hard time dealing with emotions such as confusion and anxiety and are usually unsure about themselves. As a caretaker instead of pointing out their wrongs, empathize with them and respond in a comforting, supporting, and reassuring way. Sometimes even holding their hands is enough to make them confident and feel comfortable in your company.

Wrap Up

If you are taking care of someone with Dementia, you must understand the dos and don’ts when conversing with them. Hope the discussed tips help you take care of your loved one in an effective manner. If you are looking for a Dementia elderly care, look no further than Dallas Home Care Assistance. Our team of compassionate and experienced caregivers ensures 24-hour in-home senior care. To learn more about our home care services, fill out our contact form or simply call 214 253 8784.