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Baby Boomers Alert – 5 Tips to Lead a Healthy Life

Though age is just a number, it is also true that health deteriorates with age. Though we can’t stop ourselves from aging, we can adopt a lifestyle that ensures a healthy life in old age. If you are one of the aging senior boomers, and concerned about your health, the post lists five commandments to ensure a healthier and more fit life in your old years.

1. Quit your Smoking Addiction

If you have a smoking habit, we can’t stress enough on the importance of quitting it as soon as possible. It acts as a stumbling block in leading a healthy life and causes excessive wrinkling by attacking skin elasticity. Moreover, smoking increases the risk of health problems such as cancer, strokes, and heart failure. You will find many blogs online to help you quit smoking.

2. Stick to a Healthy Diet

Eating the right amount and the right type of food is important to keep yourself healthy. Many health problems such as high cholesterol and blood pressure, obesity, type 2 diabetes, osteoporosis, and heart diseases are linked to your eating habits. As people age, it is advisable to include calcium and Vitamin D supplements in their daily diet to prevent osteoporosis.

3. Maintain a Healthy BMI

Increase in weight can lead to illness such as obesity, blood pressure, and diabetes, and also increases the risk of heart-related problems, common among old age people. It is advisable to maintain a healthy BMI by eating right and keeping active. Start with replacing sugary drinks with water and include particular miles walk as part of your daily routine.

4. Prevent Fall and Injury

As aging people are highly vulnerable to injuries caused by falls, it is advisable to remove items from your home that offer the risk of fall. Keep path clear of rugs, electric cords, and clutter and make sure that the lights in the hallways and bathrooms are well lit.

5. Manage Stress

Stress management is the key to lead a healthy and fit life during your aging days. Try relaxation techniques such as yoga and meditation to keep yourself calm and composed. Take out some time to socialize with your friends and learn the art of positive thinking to keep yourself motivated and determined to lead a healthy life.

Wrap Up

As we age, our immune system becomes weak, thereby making it crucial to maintain a healthy lifestyle. When skin grows thinner, it is advisable to avoid direct exposure to the Sun. Too much exposure to harmful UV rays from the Sun can lead to skin cancer. In case you are looking for 24 hour home care in Dallas for yourself or your elderly parents, we at Home Care Assistance can help. Our compassionate and trained caregivers are committed to providing 24-hour senior care to ensure improved lives of countless seniors in Dallas and the surrounding areas. To learn more about our home care services, fill out our contact form or simply call 214 253 8784.

5 Effective Ways to Communicate with People with Dementia

Caring for people with dementia can be a challenging job, especially if you are doing it for the first time. If you are taking care of someone with dementia, the first thing you need to understand is that whatever people with Dementia do is not in their control. They may not be able to speak fluently, read, write or comprehend your expressions or emotions well. As a caregiver, you not only need to understand their condition but also know how to communicate with them, conclusively. To help, we give you five practical tips to communicate with someone with Dementia.

1. Have Positive Interactions

The way you interact with someone with dementia has a long-lasting impact on their mental well being. Try to avoid having any negative conversations with them, instead focus on highlighting their positives. Set a positive and light mood through respectful and pleasant conversations. Use physical touch, subtle tone, and facial expressions to convey your message affectionately.

2. Avoid Distractions

The best way to communicate with someone with Dementia is to interact with them when there are fewer distractions in the surroundings. This tip serves to help them focus on your conversation and understand it in a better way. Too many things going on in the background can confuse your loved ones and may even lead to more frustration and anxiety in them.

3. Speak Clearly

When having a conversation with someone with Dementia, it is advisable to use as simple words and sentences as possible. Speak slowly, clearly, and in a reassuring tone. Avoid speaking in harsh and louder voice. If the person doesn’t understand your message the first time, you should repeat the same message in the same words. Also, avoid using pronouns or abbreviations while conversing, instead directly use the names of people and places.

4. Talk About One Thing at a Time

Someone with Dementia may not be able to keep track of too many subjects used in the conversation. So it’s advisable to keep the conversation simple while conveying only one message at a time.

5. Respond with Reassurance

People with dementia face a hard time dealing with emotions such as confusion and anxiety and are usually unsure about themselves. As a caretaker instead of pointing out their wrongs, empathize with them and respond in a comforting, supporting, and reassuring way. Sometimes even holding their hands is enough to make them confident and feel comfortable in your company.

Wrap Up

If you are taking care of someone with Dementia, you must understand the dos and don’ts when conversing with them. Hope the discussed tips help you take care of your loved one in an effective manner. If you are looking for a Dementia elderly care, look no further than Dallas Home Care Assistance. Our team of compassionate and experienced caregivers ensures 24-hour in-home senior care. To learn more about our home care services, fill out our contact form or simply call 214 253 8784.

A Closer Look at Some Tax Deductions on Senior Care

Medical expenses form a significant part of an average elderly US citizen’s yearly expenses. Considering the fact that the elderly folks have limited income, IRS allows the elderly to deduct their medical and assisted living expenses from their taxes, thereby helping them keep their medical expenses, minimal. In some cases, the IRS also allows family caregivers of elderly people to claim tax deduction for expenditures made by them towards caring for an elderly loved one. To get a clear picture of what medical expenses one can claim and what is it that qualifies them to claim the deductions, let’s take a closer look at some of the key tax deductions for senior care.

Medical Expenses

According to the IRS,  “medical expenses are the costs of diagnosis, cure, mitigation, treatment, or prevention of diseases, and the costs for treatments affecting any part or function of the body.” Whether you are a senior citizen paying your own medical bills or a caregiver paying for the medical expenses of an elderly loved one, you can claim deductions for a range of medical expenses such as dental treatments, eye surgery, ambulance, health insurance premiums, home care, and more. To get a list of allowable medical expenses, see IRS Publication 502 at IRS’s official website.

Note – Medical expenses reimbursed by insurance cannot be included in tax deductions. Similarly, over-the-counter drugs, general preventive health items such as vitamins, cosmetic procedures are not tax deductible.

Amount of Expense You Can Deduct

If the age of the elderly person, for whom the medical expenses were incurred, is 65 years or more, the taxpayer can claim a deduction on an amount higher than 7.5% of their annual gross income (AGI).  If the age is less than the deduction can be claimed on an amount that is 10% more than the AGI.

Who Qualifies to Claim Medical Expense Deductions as a Caregiver?

A person caring for their spouse, dependent or qualifying relative qualifies for tax deductions against the medical expenses borne by them. The person who the taxpayer is caring for should be a U.S. citizen or resident of United States, Canada or Mexico. According to the IRS, a qualifying relative may be a parent, step-father, step-mother, father-in-law, mother-in-law, or any other person who lived with the taxpayer during the financial year.

Besides qualifying for medical expense deductions, you can also claim dependency deductions if the dependant or relative has a gross income less than $4050, and you pay for more than 50 percent of their support costs. The relative must also not file joint tax returns for you to qualify for claiming medical expense deductions.

Last Few Words

As our loved ones grow older, they may require round-the-clock care and support. However, given our hectic lifestyles and work commitments, many of us may not be in a position to personally look after their well-being. Our lack of experience of caring for elderly people may also be one the reasons for us not being able to take up the responsibility of a loved one. It is therefore, necessary to hire services of professional and compassionate caregivers to assist your loved ones. If you are searching for compassionate caregivers to assist your loved ones, Home Care Assistance in Dallas can help. To connect with us, fill out our contact form or call us at (214) 253 8784.

5 Expert Tips to Prep Your Home for a Parkinson’s Patient

Parkinson’s disease, a motor system disorder, usually affects people over the age of 60. The condition develops as a result of the loss of dopamine-producing cells in the brain. Parkinson’s is characterized by trembling limbs and face, along with slowness of movement, impaired balance, and postural instability. Several other symptoms develop in advanced stages of the condition, such as difficulty swallowing, urinary problems, sleep disruptions, and constipation. Among the best treatment options for Parkinson’s, physicians prescribe medications and also insist on good quality home care from patient families. In this blog post, we list five tips to prep your home for a Parkinson’s patient. Take a look.

1. Get Rid of Possible Obstacles

First, you must get rid of all furniture and electronic devices with cords that might act as obstacles for the patient. All decor items such as side tables, stools, statues, and indoor plants must be placed in a manner that they don’t obstruct walking paths in the house . In addition, you must make sure that all essential furniture is secured, doesn’t swivel, and has comfortable armrests. Your home has to have ample lighting throughout the day, along with blinds to minimize glare.

2. Get a Bed with Adequate Height

Patients with Parkinson’s experience difficulty getting in and out of bed and make their way through stairs. Make sure that you install a bed that has a fairly low height, so that both the patient’s feet touch the ground when they are seated. Ideally, the height of the bed should be 22 inches, but you should also consider the height of the patient. In addition, position the bed along the wall, with rails attached to the sides of the bed, to help ease access to the bed. It is also advisable to locate the bedroom for Parkinson’s patients on the ground floor, so that they don’t have to cope with stairs.

3. Store Essentials in Easily Accessible Places

Parkinson’s affects patient motor abilities. Therefore, you must, set up storage spaces for essential elements such as medications and clothes, in places that are easily accessible for the patient. Make sure that you have open shelves or cabinets with handles, instead of knobs. Avoid cabinets and door fasteners that can make it more difficult for patients to access their contents. It is advisable to use plastic bowls instead of bone china or glass in the kitchen. In addition, use a single handle faucet for the sink so that the patient can easily operate it.

4. Install a Bedside Phone

You cannot rely on cellphones these days. They get discharged often, signals are not always available, and they can malfunction. You cannot have a lapse in the patient care because of a faulty cellphone. Make sure that you have a bedside phone in every room of your house that is easily accessible and has large buttons. You can also opt for a safety cord system or a personal touch pendant that send alerts to caregivers, in case of an emergency.

5. Tune Up the Bathroom

Bathrooms can often be a tricky utility for Parkinson’s patients. A bathroom with a wet floor, throw rugs, or bad lighting can increase the risk of the patient slipping and falling. Having ample lighting in the bathroom is therefore, essential. In addition, you must install various safety measures in the bathroom. The safety measures may include grab bars installed near the shower, bathtubs, and toilet, elevated toilet seats with arm rests, sturdy bench with back support in the shower, and a stable chair to aid doing tasks such as shaving and brushing their teeth.

Wrapping Up

Providing good home care for Parkinson’s patients is the best treatment. Patients often require round the clock care and support to assist them with their daily activities. This requirement is often difficult to cope with, given other life commitments. It is therefore, necessary to hire services of professional and compassionate caregivers to assist your loved ones suffering from Parkinson’s. Home Care Assistance of Dallas provides round-the-clock, professional, and affordable home care. To get more information about our Parkinson’s Care Services, fill out our contact form. You can also call us at (214) 253-8784.

5 Fall Prevention Measures to Make your House Elderly-Friendly

A report by The Center for Disease Control shows that one out of every three elderly people experience a fall at least once a year. The chances of a fall increase as an individual grows older, due to various reasons, such as chronic diseases, neural, muscular and skeletal degeneration and sensory impairment. If you have a senior in the family, you need to be aware of the potential dangers in your house that could increase the risk of a fall. To help you in making your house a safer place for elders, the elderly care team at Home Care Assistance Dallas provides five essential fall prevention measures. Take a look.

1. Clean the Clutter

The easiest way to prevent fall is by making the home clutter-free. Remove magazines, newspapers and stacks of books from hallways and staircases to keep the area neat and tidy. If there are kids in the house, make sure that their toys and other belongings are not scattered in the house, as this could lead to a fatal accident.

2. Install Handrails and Grab Bars

Handrails and grab bars ensure safety of elderly, when they are going up or down stairs, stepping in and out of bathtub or using toilet. Make sure that you get these safety devices installed in bathrooms, stairways, hallways and practically at every place where they are required.

3. Keep the Home Brightly Lit

Inappropriate lighting makes it difficult for elderly to move around in the dark and dimly-lit areas in the house. Install bright light bulbs at dark spaces, hallways and stairways to make it easier for seniors to avoid tripping on objects that are not visible at night or when the lights are off. Installation of nightlights in bathrooms, bedrooms and areas of the house that elderly access at night is another lighting upgrade that you may consider to prevent accidental slips or falls.

4. Make the Floor Non-slippery

Be it the floor in kitchen, porch, living area, bedroom or bathroom, make sure that it is non-slippery. Wet floor, especially in bathrooms, is a common cause of fall accidents, and you could place non-slip mats on the floor to avoid any mishap. When budget is not a constraint, install anti-slip floor tiles in the entire house.

5. Pay Attention to Stairways

An accidental slip on the stairway could mean a fatal injury. Make sure that every stair should be approximately 10-12 inches in depth, to avoid tripping. If a carpet is on the staircase, it must be firmly attached. The stairs with a hard surface needs to be anti-slip. You may also use grip tape on stair treads to avoid fall or slip.

Last Few Words

Home and environmental risks account for about half of the incidents of falls. Preventing such unforeseen events is essential to ensure the safety of your loved ones, especially when they are coping with issues such as a lack of physical strength, neurological problems or any other physical limitation. As a caregiver, in addition to incorporating the tips we have discussed in this post. you may also get in touch with caregivers at Home Care Assistance for expert advice. We have Balanced Care Method and Cognitive Therapeutics Method to provide exceptional home care services. To learn more about our services or for any questions related to elderly care assistance, speak with one of our Care Managers at 214-363-3400.

5 Natural Ways to Treat Shingles

The Varicella zoster virus that causes chickenpox stays dormant in the body long after the illness subsides. In later life, the virus can become active and cause an illness known as shingles. The blistering rash develops along the nerve pathways across the torso, which makes the affliction itchy and uncomfortable. Antiviral medications help shorten the duration of the ailment while reducing the symptoms. However, there are a number of home remedies Dallas elderly care providers can try to ease the discomfort experienced by seniors. 

1. Take a Cool Bath

Sitting in a bath of cool water helps bring down the temperature of irritated skin and provides some sense of relief. Afterward, gently pat the skin dry and discourage seniors from scratching. Avoid contact with open blisters and wash clothing, linens and towels in hot water to prevent cross-contamination. 

2. Apply Cold Compresses

Cool wet compresses applied to affected skin areas is an alternative method of achieving topical relief. Simply wet a towel with cold water, wring out the excess moisture and apply it to the skin. Re-soak the towels as needed to provide ongoing relief. 

3. Drawn an Oatmeal Bath

Oatmeal has long been touted as a method of relieving skin dryness and subsequent itch. Oatmeal bath products are commonly sold where bath and beauty items are located. Family caregivers can add the colloidal oatmeal to cool or room temperature water according to the package instructions. Pat the skin dry following the bath to avoid letting water set and infect the rash. 

4. Use Soothing Lotions

Caladryl lotion contains antihistamines and other soothing ingredients that help alleviate the discomfort of shingles. Tea tree oil is another option that prevents infection while promoting healing and sting relief. Use cotton balls to apply and wash hands thoroughly after each application. 

5. Take Pain Medications

Seniors may take oral OTC pain medications as recommended by a physician. Certain brands of OTC hydrocortisone creams and ointments also contain topical anesthetic medication ingredients, which include benzocaine. These formulas provide pain relief by interfering with nerve transmission.

In the event that you cannot look after your loved one fulltime after he or she contracts shingles or another illness, turn to Home Care Assistance for help. Our reliable Dallas respite caregivers will look after your loved one whenever you need time to take care of other matters or simply need time to yourself. Call (214) 253-8784 today to speak to an experienced Care Manager about our flexible live-in, hourly, and respite care and set up a free consultation.