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April Is National Stress Awareness Month

In honor of Stress Awareness Month in April, Dallas senior care providers want family caregivers to be more familiar with signs of stress and how to manage it. This annual holiday has been dedicated to spreading the message about the dangers of stress and providing coping strategies since 1992. Stress Awareness Month is important because the information that is shared can help millions of Americans who may be exposed to stress, particularly those caring for senior family members. Additionally, since this holiday has a yearly focus, health care professionals can get the word out about research findings regarding modern sources of stress how to effectively manage them.

What Is Stress?

The National Institute of Mental Health defines stress as the brain’s response to any demand. These demands, and their responses, can be mild, major, or even extreme. Stress, particularly chronic stress, can manifest itself in physical symptoms and result in more serious health complications. For family caregivers, this stress could lead to anxiety, depression, and even burnout.

What Is Stress Awareness Month?

National Stress Awareness Month is an opportunity for family caregivers and others who experience stress to learn more about this condition and how to manage it. This knowledge is also beneficial for those receiving care, as illness is often a source of stress. Just as important, however, are the benefits for caregivers, as this job is both physically and emotionally demanding.

What Are Some Signs of Stress?

  • Low energy
  • Disrupted sleep patterns
  • Constant worrying
  • Headaches
  • Upset stomach or nausea 
  • Becoming easily agitated or frustrated

What Are Some Ways to Reduce Stress?

 

  • Exercise regularly
  • Seek emotional support from a trusted friend or advisor
  • Create a list of priorities and learn to say “no” when the list becomes too demanding
  • Schedule time for self care doing relaxing activities
  • Seek help from a health care professional, family member, or respite care provider

What Resources Are Available?

  • Primary care physician
  • National Institute of Mental Health website
  • National Stress Awareness Month website
  • The Mayo Clinic website for caregivers

Premier home care starts with healthy caregivers. In order for family caregivers to remain healthy, sometimes they need some time for themselves. Give yourself the time you need to regroup by turning to Home Care Assistance of Dallas. We provide respite Alzheimer’s, dementia, and stroke care Dallas family caregivers can trust to take care of their loved one’s individual needs in the comfort of home. This gives you the opportunity to unwind and recharge before returning to help your loved one manage illness and recover from injury. Call us today at (214) 253-8784 to learn more and schedule a free consultation.

How Understanding Ageism Promotes Longevity

In 1968, Pulitzer Prize-winning author and geriatric specialist Dr. Robert N. Butler created the word ageism, which has become known as discrimination against older people. Recently, however, Umea University professor Fredrik Snellman explained that he is striving to change the concept of the term to reflect a more positive and general experience of aging. His article was published in the Journal Nordic Psychology and can provide insight for seniors and their hourly caregivers in Dallas.

In his writings, Snellman explains that instead of discrimination and the other negative ideas associated with the term, “ageism” should be redefined to better reflect the biological, chronological, psychological and social aspects of the aging process for adults of all ages. 

He bases his concept on a study that indicates negative ageism has a definite link with increased mortality. The study Snellman referred to suggested that when people aged 50 and younger feel negatively about getting older, these individuals live an average of 7.5 years less compared to people who embrace the aging process. To Snellman, these findings indicate the need to increase awareness and improve attitudes toward the natural life process. 

Whether Snellman’s concept catches on and he is able to change the way people think about getting older, Dr. Gregory A. Hinrichsen, a geriatric physician from Mount Sinai recommends a number of ways to change people’s opinions. Mature adults should speak up in their own defense and actively participate in life. Stay mentally and physically active by keeping up with current events and having future goals. Demonstrate to friends, family members, and Dallas home care providers that they are capable of keeping up with the times by using modern technological devices and social media. 

Mature adults should also make an effort to remain positive and consider that with age comes experience and wisdom. Many also mistakenly equate aging with increased helplessness. Adults do not lose abilities as long as they continue being independent. Consider attending a college class or perhaps a physical fitness class at a local health center. Including younger people in your social circle provide incentive to be a vital energetic person. 

Seniors can also remain vital and active with help from Home Care Assistance of Dallas. We provide comprehensive dementia, stroke, and Alzheimer’s home care in Dallas that promotes senior independence and wellbeing. Our professional caregivers work with seniors to build a balanced lifestyle comprised of healthy diet, regular exercise, and socialization. Give your senior loved one the opportunity to age in place with confidence. Call us today at (214) 253-8784 to learn more and schedule a no-obligation consultation with a friendly Care Manager.

Senior Skin Care: What to Do and What to Use

Senior skin is more likely to tear and lose moisture and elasticity than younger people, which is why live-in Dallas caregivers need to take extra precautions to help care for their loved one’s skin. Choosing the right products to protect, repair, and rejuvenate aging skin can be difficult, but with the following tips and product recommendations, senior skin care can be a breeze.

What to Use and What to Avoid

Using skin lotions that are rich in vitamins A, C and E along with glycerin are key ingredients to look for. On labels, vitamin A can be listed as retinol, C as ascorbic acid and E as tocopheryl acetate. Glycerin, shea butter, petrolatum and natural oils such as almond and olive are also good ingredients to look for. On the other hand, be sure to avoid products that are highly scented or colored because those ingredients are not only unnecessary, but can cause adverse skin reactions like redness or rashes.

Nourish Skin from the Inside

Making sure your senior loved one has healthy skin, like many other health virtues, starts with a proper diet. Be sure to help your loved one eat plenty of foods rich in protein such as chicken, fish, beans, and yogurt. Additionally, many seniors have difficulty drinking enough water. Staying hydrated is essential for maintaining healthy skin. A daily vitamin that contains A, C and E is also ideal for seniors as these vitamins promote skin health from the inside out.

Ideal Products for Seniors

  • Avon’s Moisture Therapy – This has an intensive repair and protect formula for hands and body that is unscented and rich in glycerin. Both products help hydrate skin and for a decent price. There’s no need to spend a lot of money to find products that contain these ingredients. 
  • Burt’s Bees – Here is another cosmetic line that is either unscented or lightly scented with natural oils or vitamins. This will prevent your loved one’s sensitive skin from becoming irritated.
  • Clinique – These products are famous for their unscented lotions, serums and makeup products. They have numerous cleansers and moisturizers that suit virtually any skin type, no matter what your age.
  • Devita – This a brand that makes products for all ages and have ingredients rich with natural oils that make them especially healthy for seniors.
  • Lubriderm or Aquaphor – These are both recommended by dermatologists for their mild yet hydrating formulas. As previously mentioned, hydration is key to maintaining healthy skin.

Skin health isn’t the only important aspect of aging. As we age, our bodies and minds need regular maintenance as well. With help from Home Care Assistance of Dallas, seniors receive cognitive stimulation, emotional support, and help maintaining a healthy lifestyle. Our highly trained caregivers work with seniors to establish a balanced routine of healthy diet, regular exercise, and socialization to promote health and wellbeing in the comfort of home. Learn more today by calling (214) 253-8784 and scheduling a no-obligation consultation with a friendly Care Manager.

Home Safety Tips for Seniors with Dementia

Seniors with dementia do not always behave rationally and may run into unexpected dangers around the house. For this reason, they need Dallas caregivers in order to prevent them from injuring themselves or others. Consider implementing the following safety tips in your loved one’s home to ensure his or her wellbeing while managing dementia symptoms.

Improve Bathroom Safety

Seniors with dementia frequently lose the ability to think logically about causes and effects, which can put them in some sticky situations at home. Aside from cognitive issues, they may also have trouble with mobility. To help your loved one combat these problems in the bathroom, consider using technology to regulate water flow, temperature and rate to prevent excessive water use. Adding a hand-held showerhead and grabbars to the tubs and showers and by the toilet may promote greater independence for seniors with mild dementia while enhancing safety.

Install a Sprinkler Fire Suppression System

Seniors with dementia sometimes fail to appreciate fire hazards, which is why providers of dementia home care in Dallas should take the necessary precautions. In the event of a house fire, a home simple fire-suppression sprinkler system can significantly improve the chance that a slow moving senior with dementia will avoid life-threatening injuries. It will also boost the chance of your loved one’s home being saved.

Lock Up Toxic Cleaning Supplies

Sometimes confused dementia patients will misuse cleaning supplies in food or leave them within reach of household pets. Keeping these materials securely locked away is a useful safety precaution, especially in food preparation areas. An ideal place to store these items is on a top shelf that your loved one cannot reach or would not think to look on.

Automated Medical Assistance

Consider installing an automated monitoring system to notify you immediately if your loved one with dementia sustains a fall or other home accident in your absence. Even seniors with professional Dallas dementia home care providers may experience falls at night or at other times while unattended. Confusion may prevent seniors from responding appropriately to a household accident that merits a trip to the doctor. A monitoring system will alert you promptly if your loved one slips to the floor, enabling you to summon professional assistance immediately.

Should your loved one require dementia at-home care, turn to the professionals at Home Care Assistance. Our dementia caregivers are highly trained to promote senior safety and wellbeing in the comfort and familiarity of your loved one’s home. We encourage cognitive stimulation and offer personal care assistance to ensure our clients receive optimal dementia home care. To learn more about our services, schedule an in-home consultation, or ask questions, contact us at (214) 253-8784 today.